Elevate your life beyond the 9-to-6 routine
Empower yourself to conquer the challenges of life
We offer yoga coaching to transform the dynamics of your life.
the approach
Moksha's approach to physical and mental well-being is based on the eight pillars of yoga. This 5,000-year-old practice has the unique ability to guide you towards a better quality of life and deeper self-awareness.
Moksha offers classes tailored to the realities of the modern world. Whether in private sessions or group classes, you will learn the fundamentals for integrating yoga into your daily life through the practice of postures, breathing exercises, meditation, and other elements that allow for a comprehensive practice.
Why Moksha? In Hinduism, Moksha represents the liberation from the cycles of reincarnation; the soul is freed from the challenges and pain of the material world. This concept inspires my desire to assist individuals in their pursuit of well-being and self-knowledge.
Hi, I’m Gladys!
Founder of Moksha
It was in 2007 that I formally encountered yoga through guided meditations, and it was a revelation. I then underwent Reiki training in which I explored the flow of vital energy and its therapeutic applications.
Fifteen years later, I felt the need to reconnect with myself in order to find my life path. I thus deepened my knowledge in Hatha Yoga with Yogalife Foundation in Geneva and obtained my yoga teacher certification.
Today, with passion, attentiveness, and sensitivity, I guide on the path of yoga those who wish to access a more fulfilling life.
What differentiates Moksha?
I've been there! I've experienced the highs & lows, doubts & self-reflection, the exhaustion, the mental load of motherhood, and I emerged from it stronger than ever.
Armed with my practical experience, intuition, and empathy, I will guide you to connect with yourself and empower you to revitalize your energy. I will provide you with tools to incorporate yoga into your daily life, and together, we will create a personalized practice that resonates with you.
Moksha’s core values are authenticity, open mindedness and kindness, so come as you are!
services
Peaceful & Aligned
The most comprehensive and transformative experience!
It is a program to reclaim your life from stress by improving your physical, mental & emotional wellbeing
private sessions
The personalized and flexible option!
It offers you one-on-one sessions tailored to your needs in the confort of your home
GROUP CLASSES
The group environment!
The class is aligned with the group's needs as much as possible
Peaceful & aligned
This is our Signature program, and it is designed to accompany you on your path of deep transformation. If you are looking to make a change in your life but do not know where to start, look no further!
We meet weekly for private coaching sessions to work towards your wellbeing goals.
In the sessions we dive deep into yoga techniques and wisdom and so much more. The aim is to let go of stress and invite more peace into your life.
Book your discovery call today to learn more about our Transformative program!
Sessions held in English or French
PRIVATE SESSIONS
Before our first session we have a brief discussion to better understand your expectations. After defining your needs, we establish a personalized session plan.
In the sessions we dive into Hatha yoga techniques such as postures, breathing, meditation, philosophy.
Sessions held in English or French
CHF 80 per hour
Packages:
5 sessions CHF 400
12 sessions CHF 947
GROUP CLASSES
Each of our Hatha Yoga classes is centered around a specific intention, and the content is adapted to the participants' level and group needs.
We will focus on physical postures, breath management and meditation.
Classes taught in English and French
CHF 35 per class (60min)
Packages:
NEW CLASS in Parc Bertrand on Thursdays 12.30-13.30
Register below
5 classes CHF 150 (valid for two months)
12 classes CHF 337 (valid for six months)
"I can only recommend Gladys. Her way of teaching yoga is exceptional; she leads you on a path that links the mind and the body. I have greatly benefited from practicing with her."
Rosa
GENEVA, SWITZERLAND
"Gladys has a caring and attentive approach. By listening to me, Gladys manages to point out the issues I needed to work on (which I was not yet aware of) and to implement an adapted yoga practice and methodology. She is attentive and her support has greatly helped me (in a period of my life filled with doubts and questioning). She also knows how to adapt according to my progress and regularly checks in. I commend her approach, listening skills, expertise, and dedication."
Eliane
GENEVA, SWITZERLAND
about gladys
Going from corporate work to soulful work, Gladys' journey has been a rollercoaster of self-discovery. She swapped her business casual attire for yoga pants and excel spreadsheets for the Yoga Sutras, choosing to guide others to shine their brightest.
She is dedicated to assisting you in discovering ways to integrate yoga seamlessly into your daily routine, all while staying true to yourself.
let's connect
gladys@mokshayoga.ch
+41 79 120 6441
Geneva, Switzerland
socials
EST. 2023
COPYRIGHT 2024 moksha yoga geneva